Breathwork and Somatics Sessions – As You Are

This isn’t about Zen gardens, fluffy clouds, or escaping to some blissful nowhere. It’s about rebellion. About ripping off the armour you’ve built around your feelings and living raw, unfiltered, right here, right now.

We don’t chase breakthroughs or force “good vibes only.” Life is messy, emotions are wild, and that’s the point. These sessions are your training ground for the chaos—a place to learn how to breathe at the edge, stand in the storm, and stay there.

• Unravel from the Brace : Trauma taught you to tighten up, to freeze, to run. We’ll untangle that knot with just 0.5% more softness—because screw perfection, small steps are still steps.
• Keep the Breath Alive: When life gets ugly, can you keep breathing through it? That’s the work. Facing your mess, your pain, and your edges without numbing out or running away.
• Break Urgency: Stop sprinting through life like it’s a to-do list. Ask the question no one wants to ask: What the hell am I really doing here? Then sit with it. Let the answers blow your mind.
• Fight for Flow: Life isn’t something to control or conquer. It’s something to dance with—wild, unpredictable, and often a total shitshow. But you can meet it on your terms, not survival’s terms.

This is mindfulness with grit. Breathwork and somatic tools for people who aren’t here to meditate themselves into oblivion but to build the capacity to actually live. Because when you can face what is, you don’t just survive—you thrive.

The best place to start is where you are.

So come practice with me, as you are.